Father’s Day can be a difficult day for many people. For those who have lost their fathers, it can be a time of sadness and reflection. For those who are fathers, it can be a time of mourning the loss of a child. No matter what your experience is with Father’s Day, it is important to remember that it is a time to heal. Take some time to reflect on the good times you shared with your father, and let yourself feel the sadness that comes up. It is okay to cry on Father’s Day; in fact, it is necessary. Crying allows us to express our emotions and start the healing process.
Consider this example:
“On Father’s Day, I always think about my dad. I miss him so much and it still hurts that he is gone. Every year on this day, I allow myself to cry for him. It is my way of honoring his memory and starting the healing process. This year, I am also going to take some time to reflect on all of the good times we shared together. I know that will make me feel better and help me get through this difficult day.”
To take another example:
“My father was never really around when I was growing up. He was always working or drinking, and he never had time for me. I used to be so angry at him, but now I realize that he loved me in his own way. He just didn’t know how to show it. On Father’s Day, I try to remember the good times we shared together, and I forgive him for not being the father I wanted him to be. This allows me to heal from the pain of his absence, and to focus on the positive aspects of our relationship.”
When you see joy all around you, on this special day set aside to celebrate fathers, it can be easy to feel left out and alone. You may find yourself wondering why your father isn’t here to share in the day. Maybe you are feeling angry at him for leaving you, or for not being the father you wanted him to be. Whatever you are feeling, it is important to remember that your father loved you in his own way, and that he is gone now. Try to focus on the good memories you have of him, and let go of the anger and resentment.
It is also important to remember that Father’s Day can be a time of healing for fathers who have lost their children. This type of loss is often overlooked because society tells us that mothers are supposed to be the ones who grieve for their children. But fathers grieve too, and they need to be given the space to do so. If you are a father who has lost a child, take some time on Father’s Day to honor your child’s memory. Light a candle, say a prayer, or write down your memories of them. Doing this will help you to begin the healing process.
How should feel about the joy you see all around you? People celebrating everywhere, fathers and their children. Do you feel angry at them? Do you resent them? Do you feel left out and alone? All these emotions are valid. It’s okay to feel this way on Father’s Day. In fact, it is necessary.
Father’s Day can also be a day of healing. If you have lost your father, remember the good times you shared with him and let yourself feel the sadness that comes up. If you are a father who has lost a child, take some time on Father’s Day to honor your child’s memory and begin to heal.
No matter what your experience is with Father’s Day, it is a day to remember and a day to heal.
If you are struggling with grief this Father’s Day, know that you are not alone. There are many people who understand what you are going through and who want to help. Reach out to a friend, family member, or therapist for support. Talking about your feelings will help you to begin the healing process. Remember, on this Father’s Day and every day, you deserve to be happy and healthy.
Content by Audere Magazine. Image by Pexels.